"You can’t go back and change the beginning, but you can start where you are and change the ending."

Anxiety counseling can help you manage fear, stress, and overwhelm. I offer a welcoming setting where you can reflect on your thoughts, identify anxiety patterns, and learn practical tools to navigate life with more ease and confidence.

Depression counseling can help you work through feelings of sadness, hopelessness, and disconnection. I provide a compassionate environment to untangle root causes, restore hope, and reconnect with what matters most to you.

Trauma counseling can help you heal from difficult or distressing experiences. I use evidence-based approaches to address trauma-related challenges, including PTSD, anxiety, and depression, and guide you in building tools for resilience and self-compassion.

Stress management counseling can help you regain balance and clarity in the midst of life’s demands. I provide a steady, therapeutic space to identify triggers, understand your emotional responses, and develop strategies that help you feel focused and capable.

Panic disorder counseling can help you understand and manage the intense fear and physical symptoms of panic attacks. I offer a calm, reassuring environment to uncover root causes, recognize warning signs, and apply evidence-based strategies to reduce episode frequency and intensity.

Substance abuse counseling can help you better understand your relationship with substances and create meaningful change. I provide a structured, judgment-free setting to examine contributing factors, strengthen healthy coping skills, and work toward lasting recovery.