Welcome!
Life can be wickedly challenging, and sometimes we all need extra support to navigate difficult seasons. I bring over 10 years of experience in diverse mental health settings, working with clients from all walks of life.
Whether you’re facing anxiety, depression, trauma, life transitions, or other challenges, I’m here to your path alongside you.
Below you’ll find the areas I specialize in, along with how we can work together to help you feel more grounded and in control.
Together, We Got This
Specialties
- Anxiety – Learn tools to manage fear, stress, and overwhelm while building self-assurance.
- Depression – Untangle root causes, restore hope, and reconnect with what matters most to you.
- Trauma – Heal from distressing experiences with evidence-based approaches for lasting resilience.
- Stress Management – Regain balance, focus, and clarity in the midst of life’s demands.
- Panic Disorders – Reduce panic frequency and intensity while rebuilding trust in your body.
- Substance Abuse – Understand your relationship with substances and create sustainable change.